Easy Low Fat Hummus – Vegan & Wholefood

Low Fat Hummus

Ingredients

  • 1 x 400g tin chickpeas, drained (about 220g – 240g drained weight)
  • 1 tbsp smooth peanut butter (you can use tahini, but peanut butter is cheaper, easier to source and also works well)
  • Juice of half a lemon
  • 1 tsp ground cumin
  • 2 cloves of garlic, peeled
  • 100g plain, unsweetened soya yogurt
  • 1/2 tsp salt

Method

  1. Place all ingredients into a food processor and process to a smooth puree.
  2. Serve with vegetable sticks and toasted wholewheat pitta strips.

 

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2 thoughts on “Easy Low Fat Hummus – Vegan & Wholefood

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