Low Fat Hummus
- 1 x 400g tin chickpeas, drained (about 220g – 240g drained weight)
- 1 tbsp smooth peanut butter (you can use tahini, but peanut butter is cheaper, easier to source and also works well)
- Juice of half a lemon
- 1 tsp ground cumin
- 2 cloves of garlic, peeled
- 100g plain, unsweetened soya yogurt
- 1/2 tsp salt
- Place all ingredients into a food processor and process to a smooth puree.
- Serve with vegetable sticks and toasted wholewheat pitta strips.